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You Should Never Feel Ashamed to Seek Therapy

You Should Never Feel Ashamed to Seek Therapy

You Should Never Feel Ashamed to Seek Therapy Mental struggle in some form is more common than ever. There could be many reasons for this, but in this article, we will focus on what prevents people from seeking help. Going to therapy is the best option for many people...
4 Ways to Practice Self-Care and Stay Strong in Between Therapy Sessions

4 Ways to Practice Self-Care and Stay Strong in Between Therapy Sessions

We won’t sugarcoat it: healing is a long process. And reaping the benefits of therapy requires commitment. However, we understand that one of the hardest parts of therapy can just be getting to the next session, especially early on. The author of this article...