by Anonymous Author | Aug 9, 2024 | Counseling, Depression, EMDR, Guidance, Mental Health, Support, Telehealth, Therapist, Therapy, Wellness
What does it mean to feel lost in life? Here are some possibilities: You feel like you have no direction or purpose. You feel like the future is completely uncertain. You feel caught between other people’s expectations and your own feelings. You’ve experienced a...
by Deborah Boynton | May 31, 2024 | Counseling, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy, Wellness
If you’re a fresh graduate or you are just breaking into your 20s, then you might be feeling a little overwhelmed. Don’t worry. That’s normal. What you have in this period of your life is a broad series of options, choices, and opportunities. So, let’s explore what...
by Deborah Boynton | Apr 19, 2024 | Guidance, Mental Health, Mentorship, Support, Therapist, Wellness
Wellbeing has many meanings: your health, your happiness, your material prosperity, your social connections, and the holistic feeling of thriving in life. But life is complicated, and it’s not always obvious what could be affecting your life in a negative way. If you...
by Anonymous Author | Feb 3, 2024 | Counseling, Guidance, Mental Health, Mentorship, Support, Therapist, Therapy, Wellness
Healing, changing, evolving, however you’d like to view it, is a long road. A person who’s making an honest attempt to heal from their past and change life will encounter hazards. Here’s a list of obstacles you’ll run into if you’re on the path of positive change and...
by Anonymous Author | Feb 3, 2024 | Guidance, Mental Health, Mentorship, Support, Therapist, Therapy, Wellness
Between our professional lives, academic responsibilities, relationships, dream chasing, and every other source of stress, we’ve got a lot on our plate. Hustling might seem like the best way to get where we’re trying to go, but constant work is a crude solution to a...
