by Anonymous Author | May 13, 2025 | Counseling, Guidance, Mental Health, Mentorship, self care, Support, Telehealth, Therapist, Therapy
The Deep Connection Between Mental Health and the Nervous System Mental health is often viewed through the lens of emotions and behavior—but beneath those experiences lies a complex biological system that is significantly affected by our mental state: the nervous...
by Anonymous Author | May 1, 2025 | Addiction, ADHD, Anxiety, self care, Support, Telehealth, Therapist, Therapy, Wellness
Mental Fitness: A Guide for Building Resilience How to Strengthen Your Mindset, Build Self-Trust, and Thrive Through Life’s Challenges Mental fitness is the foundation of emotional strength, personal growth, and long-term well-being. Just like physical health, your...
by Anonymous Author | Apr 1, 2025 | Depression, Guidance, Mental Health, Mentorship, self care, Support, Telehealth, Therapy, Wellness
What Self-Care Really Looks Like (for Mental Health) Optimize Your Mind, Body, and Life for a Healthier Future Wellness isn’t just a buzzword—it’s a comprehensive approach to living a healthy, balanced, and fulfilling life. As you reflect on the past year, take time...
by Anonymous Author | Apr 1, 2025 | Counseling, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy, Wellness
Your 2025 Wellness Checklist: A Holistic Approach to Health and Happiness Wellness is a broad term, but it can be broken down into different aspects of life that you can improve one step at a time. As you reflect on your past year, one of the best things you can do is...
by Anonymous Author | Apr 1, 2025 | Anxiety, Counseling, Mental Health, Panic, PTSD, Support, Therapist, Therapy
How to Stop Panic Attacks: Symptoms, Causes, and Effective Coping Strategies Has your anxiety ever spiraled out of control? Have you felt an overwhelming sense of panic seemingly out of nowhere? If so, you may have experienced a panic attack. Panic attacks can be...
