by Anonymous Author | Jun 6, 2025 | ADHD, Anxiety, Counseling, Guidance, Mental Health, Panic, PTSD, Support
5 Grounding Techniques for When Anxiety Hits When anxiety strikes, it can feel like the world is spinning out of control. Your heart races, your thoughts spiral, and your body might tense up or go numb. In those moments, grounding techniques can serve as powerful...
by Deborah Boynton | May 14, 2025 | ADHD, Anxiety, Autism, Counseling, Depression, Mental Health, Panic, self care, Support, Wellness
How Diet Can Impact Our Mental Health: Fueling Your Brain for Wellness The phrase “you are what you eat” holds more truth than most of us realize—especially when it comes to our mental health. Emerging research consistently links diet and mental health, showing that...
by Anonymous Author | May 1, 2025 | Addiction, ADHD, Anxiety, self care, Support, Telehealth, Therapist, Therapy, Wellness
Mental Fitness: A Guide for Building Resilience How to Strengthen Your Mindset, Build Self-Trust, and Thrive Through Life’s Challenges Mental fitness is the foundation of emotional strength, personal growth, and long-term well-being. Just like physical health, your...
by Anonymous Author | Nov 6, 2024 | Addiction, ADHD, Anxiety, Autism, Counseling, Guidance, Mental Health, Mentorship, PTSD, Support
Healing a Dysregulated Nervous System: The Mind-Body Connection Understanding the Link Between the Nervous System and Mental Health The body and mind are more interconnected than many realize. Research has shown that accumulated life experiences significantly impact...
by Anonymous Author | Nov 6, 2024 | ADHD, Autism, Counseling, Guidance, Mental Health, Mentorship, Neurodivergence, Support, Telehealth, Therapy, Wellness
Nutrients and Mental Health: Fueling Your Brain for Optimal Well-being Nutrients fuel the body, and the brain is no exception. The body and mind are two sides of the same coin. If you power an engine with low-quality fuel, it will eventually break down. The same...
by Anonymous Author | Sep 18, 2023 | ADHD, Counseling, Guidance, Mental Health, Mentorship, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
🚨 Are You or Your Child Struggling with Attention and Impulsivity? Do people criticize you for not paying attention? Do teachers describe your child as “hyperactive,” “zoned out,” or disruptive? These are common signs of Attention Deficit Hyperactivity Disorder...
