by Anonymous Author | Aug 9, 2024 | Counseling, Depression, EMDR, Guidance, Mental Health, Support, Telehealth, Therapist, Therapy, Wellness
What does it mean to feel lost in life? Here are some possibilities: You feel like you have no direction or purpose. You feel like the future is completely uncertain. You feel caught between other people’s expectations and your own feelings. You’ve experienced a...
by Anonymous Author | Aug 9, 2024 | Anxiety, Counseling, Guidance, Mental Health, Mentorship, Support, Therapist, Therapy
Instead of seeing anxiety as a burden you’re forced to deal with, have you ever tried seeing it as an opponent? Or, as author Joseph Campbell would say, a call to adventure? A common thread among anxiety sufferers is that they think there is some aspect of life that...
by Deborah Boynton | May 31, 2024 | Counseling, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy, Wellness
If you’re a fresh graduate or you are just breaking into your 20s, then you might be feeling a little overwhelmed. Don’t worry. That’s normal. What you have in this period of your life is a broad series of options, choices, and opportunities. So, let’s explore what...
by admin | May 5, 2024 | Counseling, Depression, EMDR, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy
If you’re anxiety-prone, then you probably know what it’s like to get caught in a thought loop. You ruminate on a problem for hours or days, wrestling with it. And just when you think you’ve arrived at a solution, the thought pops back up, so you...
by Anonymous Author | Feb 3, 2024 | Counseling, Guidance, Mental Health, Mentorship, Support, Therapist, Therapy, Wellness
Healing, changing, evolving, however you’d like to view it, is a long road. A person who’s making an honest attempt to heal from their past and change life will encounter hazards. Here’s a list of obstacles you’ll run into if you’re on the path of positive change and...
by Anonymous Author | Feb 3, 2024 | Guidance, Mental Health, Mentorship, Support, Therapist, Therapy, Wellness
Between our professional lives, academic responsibilities, relationships, dream chasing, and every other source of stress, we’ve got a lot on our plate. Hustling might seem like the best way to get where we’re trying to go, but constant work is a crude solution to a...
