by Deborah Boynton | May 31, 2024 | Counseling, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy, Wellness
If you’re a fresh graduate or you are just breaking into your 20s, then you might be feeling a little overwhelmed. Don’t worry. That’s normal. What you have in this period of your life is a broad series of options, choices, and opportunities. So, let’s explore what...
by admin | May 5, 2024 | Counseling, Depression, EMDR, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy
If you’re anxiety-prone, then you probably know what it’s like to get caught in a thought loop. You ruminate on a problem for hours or days, wrestling with it. And just when you think you’ve arrived at a solution, the thought pops back up, so you...
by Anonymous Author | Feb 3, 2024 | Counseling, Guidance, Mental Health, Mentorship, Support, Therapist, Therapy, Wellness
Healing, changing, evolving, however you’d like to view it, is a long road. A person who’s making an honest attempt to heal from their past and change life will encounter hazards. Here’s a list of obstacles you’ll run into if you’re on the path of positive change and...
by Anonymous Author | Feb 3, 2024 | Guidance, Mental Health, Mentorship, Support, Therapist, Therapy, Wellness
Between our professional lives, academic responsibilities, relationships, dream chasing, and every other source of stress, we’ve got a lot on our plate. Hustling might seem like the best way to get where we’re trying to go, but constant work is a crude solution to a...
by Anonymous Author | Jan 4, 2024 | Depression, Mental Health, Mentorship, Support, Therapist, Therapy
It’s no secret that the holidays can be rough for a lot of people. The holiday season comes with a set of expectations, and it can create as many feelings of lack as it does cheer. Here’s how you can make the most of this upcoming holiday season, even if the holidays...
by Anonymous Author | Jan 4, 2024 | Counseling, Depression, Guidance, Mental Health, Support, Therapy
Every depression is unique. However, there are certain principles that you can remember when you start experiencing a depression (or if you’re in one now). Let’s look at all the ways that you can use the principles to guide you through your struggle, even when it...
