by Anonymous Author | Nov 6, 2024 | Abuse, Addiction, Counseling, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy, Wellness
Understanding Orthorexia in 2024 With access to more information on fitness and nutrition than ever, people are increasingly conscious of healthy eating. While this shift is generally positive, an extreme obsession with food purity can lead to orthorexia, an eating...
by Anonymous Author | Nov 6, 2024 | Addiction, ADHD, Anxiety, Autism, Counseling, Guidance, Mental Health, Mentorship, PTSD, Support
Healing a Dysregulated Nervous System: The Mind-Body Connection Understanding the Link Between the Nervous System and Mental Health The body and mind are more interconnected than many realize. Research has shown that accumulated life experiences significantly impact...
by Anonymous Author | Nov 6, 2024 | ADHD, Autism, Counseling, Guidance, Mental Health, Mentorship, Neurodivergence, Support, Telehealth, Therapy, Wellness
Nutrients and Mental Health: Fueling Your Brain for Optimal Well-being Nutrients fuel the body, and the brain is no exception. The body and mind are two sides of the same coin. If you power an engine with low-quality fuel, it will eventually break down. The same...
by Anonymous Author | Aug 9, 2024 | Counseling, Depression, EMDR, Guidance, Mental Health, Support, Telehealth, Therapist, Therapy, Wellness
What Does It Mean to Feel Lost in Life? (And How to Find Your Way Again) Feeling lost in life is something almost everyone experiences at some point. You might feel like you’re wandering without direction, struggling to find purpose, or torn between what others expect...
by Anonymous Author | Aug 9, 2024 | Anxiety, Counseling, Guidance, Mental Health, Mentorship, Support, Therapist, Therapy
Instead of seeing anxiety as a burden you’re forced to deal with, have you ever tried seeing it as an opponent? Or, as author Joseph Campbell would say, a call to adventure? A common thread among anxiety sufferers is that they think there is some aspect of life that...
