by Anonymous Author | Aug 2, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
Struggling Mentally? You’re Not Alone. Mental health challenges are more common than ever. With over one in five U.S. adults experiencing some form of mental illness, seeking therapy is not only normal—it’s necessary. But despite how widespread emotional struggles...
by Anonymous Author | Jul 25, 2023 | Abuse, Mental Health, PTSD, self care, Support, Therapist, Trauma Therapy
Why Do Certain Situations Still Trigger You? Have you ever reacted strongly to something, even though you know it “shouldn’t” bother you? Maybe you feel fear, anger, or defeat, despite understanding the situation logically. These intense emotional responses are often...
by Anonymous Author | Jul 25, 2023 | Mental Health
Personal growth is not a fad, hobby, or item you purchase. It’s an essential part of being human. Having a growth mindset means orienting your daily activities around long-term goals and building yourself through activities that challenge you. Think of a growth...
by Anonymous Author | Jul 3, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, Mental Health, Therapist, Therapy, Trauma Therapy
LessTelehealth vs. In-Person Therapy: Which Option Is Right for You? Not everyone is comfortable opening up in a clinical office setting. For many people, family obligations, health limitations, or anxiety about being in an unfamiliar place can create barriers to...
by Anonymous Author | May 11, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
We won’t sugarcoat it: healing is a long process. And reaping the benefits of therapy requires commitment. However, we understand that one of the hardest parts of therapy can just be getting to the next session, especially early on. The author of this article...
