by Anonymous Author | Nov 6, 2024 | Abuse, Addiction, Counseling, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy, Wellness
In 2024, information about maintaining physical fitness and healthy diets is more accessible than ever. People are more aware of the nutrition content of food in general, and most would agree that a societal shift toward health and wellness is a step in the right...
by Anonymous Author | Nov 6, 2024 | Addiction, ADHD, Anxiety, Autism, Counseling, Guidance, Mental Health, Mentorship, PTSD, Support
The body and mind are not as distinct as you think. Research shows that they are deeply linked and that accumulated life experience impacts physical and mental well-being. Your nervous system affects your mental health, and by the same measure, your mental health...
by Anonymous Author | Jan 4, 2024 | Addiction, Autism, Counseling, Depression, Guidance, Mental Health, Support
We’re all addicts now. Or at least, the potential for addiction is higher than it’s ever been. Even the person who’s least prone to addiction can be tempted by a glowing phone or humming laptop. Filling the gaps in our days with tech use is instant,...
by Anonymous Author | Jan 3, 2024 | Abuse, Addiction, Counseling, Mental Health, PTSD, Therapy, Trauma Therapy
In life, we have experiences that level our foundation, make us question ourselves, and prompt us to reevaluate everything we know about the world. Trauma redefines our core being. But you should know that, ultimately, we’re the ones who define how. The Idea of...
by Anonymous Author | Aug 2, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
You Should Never Feel Ashamed to Seek Therapy Mental struggle in some form is more common than ever. There could be many reasons for this, but in this article, we will focus on what prevents people from seeking help. Going to therapy is the best option for many people...
by Anonymous Author | Jul 3, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, Mental Health, Therapist, Therapy, Trauma Therapy
Not everyone is comfortable talking about their problems with a stranger in an unfamiliar environment. Not only that, many are not able to leave their homes because of family obligations, limited mobility, and other health issues. Telehealth therapy exists to...
