by Anonymous Author | May 11, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
We won’t sugarcoat it: healing is a long process. And reaping the benefits of therapy requires commitment. However, we understand that one of the hardest parts of therapy can just be getting to the next session, especially early on. The author of this article...
by Anonymous Author | May 11, 2023 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy
Despite all of our conveniences, chronic stress has become a feature of modern life. Unique circumstances bring unique problems, and to live a more stress-free life in the modern world, we must learn to adapt. Let’s examine how we can adapt to modernity in a way that...
by Anonymous Author | Feb 23, 2023 | Addiction, Counseling, EMDR, Mental Health, PTSD, Therapist, Trauma Therapy
EMDR-trained therapists don’t have special powers, but there is something a little mystical about this form of therapy. Most people don’t understand EMDR (Eye Movement Desensitization and Reprocessing Therapy) and the immense potential it holds for those struggling...
by Anonymous Author | Feb 23, 2023 | Counseling, Guidance, Mental Health, Telehealth, Therapist, Therapy
Here is how the American Psychological Association defines mental health: A state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships...
by Anonymous Author | Jan 30, 2023 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy, Uncategorized
When you picture mentorship in your mind, what do you see? Teacher and student? Therapist and client? Master and apprentice? Mentorship could come in any of these forms. The meaning and purpose of mentorship is to guide individuals in the right directions, identify...
by Gabrielle Biernat | Aug 13, 2022 | Addiction, Counseling, EMDR, Mental Health, PTSD, Trauma Therapy
Have you ever struggled with a reoccurring belief that feels so real yet is extremely negative about yourself? Maybe you are so used to being rejected by people that you have concluded you are not good enough. You possibly have a history of abuse from a parental...
