by Anonymous Author | Aug 9, 2024 | Counseling, Depression, EMDR, Guidance, Mental Health, Support, Telehealth, Therapist, Therapy, Wellness
What does it mean to feel lost in life? Here are some possibilities: You feel like you have no direction or purpose. You feel like the future is completely uncertain. You feel caught between other people’s expectations and your own feelings. You’ve experienced a...
by admin | May 5, 2024 | Counseling, Depression, EMDR, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy
If you’re anxiety-prone, then you probably know what it’s like to get caught in a thought loop. You ruminate on a problem for hours or days, wrestling with it. And just when you think you’ve arrived at a solution, the thought pops back up, so you...
by Anonymous Author | Aug 2, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
You Should Never Feel Ashamed to Seek Therapy Mental struggle in some form is more common than ever. There could be many reasons for this, but in this article, we will focus on what prevents people from seeking help. Going to therapy is the best option for many people...
by Anonymous Author | May 11, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
We won’t sugarcoat it: healing is a long process. And reaping the benefits of therapy requires commitment. However, we understand that one of the hardest parts of therapy can just be getting to the next session, especially early on. The author of this article...
by Anonymous Author | Feb 23, 2023 | Addiction, Counseling, EMDR, Mental Health, PTSD, Therapist, Trauma Therapy
EMDR-trained therapists don’t have special powers, but there is something a little mystical about this form of therapy. Most people don’t understand EMDR (Eye Movement Desensitization and Reprocessing Therapy) and the immense potential it holds for those struggling...
by Gabrielle Biernat | Aug 13, 2022 | Addiction, Counseling, EMDR, Mental Health, PTSD, Trauma Therapy
Have you ever struggled with a reoccurring belief that feels so real yet is extremely negative about yourself? Maybe you are so used to being rejected by people that you have concluded you are not good enough. You possibly have a history of abuse from a parental...
