by admin | May 5, 2024 | Counseling, Depression, EMDR, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy
If you’re anxiety-prone, then you probably know what it’s like to get caught in a thought loop. You ruminate on a problem for hours or days, wrestling with it. And just when you think you’ve arrived at a solution, the thought pops back up, so you...
by Deborah Boynton | Apr 19, 2024 | Guidance, Mental Health, Mentorship, Support, Therapist, Wellness
Wellbeing has many meanings: your health, your happiness, your material prosperity, your social connections, and the holistic feeling of thriving in life. But life is complicated, and it’s not always obvious what could be affecting your life in a negative way. If you...
by Anonymous Author | Feb 3, 2024 | Counseling, Guidance, Mental Health, Mentorship, Support, Therapist, Therapy, Wellness
Healing, changing, evolving, however you’d like to view it, is a long road. A person who’s making an honest attempt to heal from their past and change life will encounter hazards. Here’s a list of obstacles you’ll run into if you’re on the path of positive change and...
by Anonymous Author | Feb 3, 2024 | Guidance, Mental Health, Mentorship, Support, Therapist, Therapy, Wellness
Between our professional lives, academic responsibilities, relationships, dream chasing, and every other source of stress, we’ve got a lot on our plate. Hustling might seem like the best way to get where we’re trying to go, but constant work is a crude solution to a...
by Anonymous Author | Jan 4, 2024 | Addiction, Autism, Counseling, Depression, Guidance, Mental Health, Support
We’re all addicts now. Or at least, the potential for addiction is higher than it’s ever been. Even the person who’s least prone to addiction can be tempted by a glowing phone or humming laptop. Filling the gaps in our days with tech use is instant,...
by Anonymous Author | Jan 4, 2024 | Depression, Mental Health, Mentorship, Support, Therapist, Therapy
It’s no secret that the holidays can be rough for a lot of people. The holiday season comes with a set of expectations, and it can create as many feelings of lack as it does cheer. Here’s how you can make the most of this upcoming holiday season, even if the holidays...
