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Food Matters: Diet’s Role in Mental Health, and Treating Autism Spectrum Disorder

Food Matters: Diet’s Role in Mental Health, and Treating Autism Spectrum Disorder

Nutrients fuel the body, and the brain is not exempt. The body and mind are, in many ways, two sides of the same coin. And if you decide to power an engine with low-quality fuel, it will cease functioning properly. It will age, erode, and eventually break down....
You Should Never Feel Ashamed to Seek Therapy

You Should Never Feel Ashamed to Seek Therapy

You Should Never Feel Ashamed to Seek Therapy Mental struggle in some form is more common than ever. There could be many reasons for this, but in this article, we will focus on what prevents people from seeking help. Going to therapy is the best option for many people...
4 Ways to Practice Self-Care and Stay Strong in Between Therapy Sessions

4 Ways to Practice Self-Care and Stay Strong in Between Therapy Sessions

We won’t sugarcoat it: healing is a long process. And reaping the benefits of therapy requires commitment. However, we understand that one of the hardest parts of therapy can just be getting to the next session, especially early on. The author of this article...
Neurodivergence

Neurodivergence

As someone who works with neurodivergent people, who have neurodivergent loved ones, and who lives as a neurodivergent person, I want to talk to you about what neurodivergence is and what resources are available to assist you or your loved one with some of the...