by Anonymous Author | Nov 6, 2024 | Addiction, ADHD, Anxiety, Autism, Counseling, Guidance, Mental Health, Mentorship, PTSD, Support
The body and mind are not as distinct as you think. Research shows that they are deeply linked and that accumulated life experience impacts physical and mental well-being. Your nervous system affects your mental health, and by the same measure, your mental health...
by Anonymous Author | Jan 3, 2024 | Abuse, Addiction, Counseling, Mental Health, PTSD, Therapy, Trauma Therapy
In life, we have experiences that level our foundation, make us question ourselves, and prompt us to reevaluate everything we know about the world. Trauma redefines our core being. But you should know that, ultimately, we’re the ones who define how. The Idea of...
by Anonymous Author | Sep 18, 2023 | ADHD, Counseling, Guidance, Mental Health, Mentorship, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
Do people give you a hard time for not paying attention? Do teachers say your child is “hyperactive” and zoning out or butting in on people’s conversations? Attention Deficit Hyperactivity Disorder (ADHD/ADD) seems odd to those not experiencing it....
by Anonymous Author | Aug 2, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
You Should Never Feel Ashamed to Seek Therapy Mental struggle in some form is more common than ever. There could be many reasons for this, but in this article, we will focus on what prevents people from seeking help. Going to therapy is the best option for many people...
by Anonymous Author | May 11, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
We won’t sugarcoat it: healing is a long process. And reaping the benefits of therapy requires commitment. However, we understand that one of the hardest parts of therapy can just be getting to the next session, especially early on. The author of this article...
by Anonymous Author | Mar 20, 2023 | Abuse, Guidance, Mentorship, PTSD, Therapist, Therapy, Trauma Therapy
Abuse is complex You would expect one instance of abuse to be enough to leave someone forever, but it doesn’t always happen this way. The dynamics of abuse can snare victims to their abusers for many years. Escaping abusive relationships requires insight into...
