by Anonymous Author | Aug 2, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
Struggling Mentally? You’re Not Alone. Mental health challenges are more common than ever. With over one in five U.S. adults experiencing some form of mental illness, seeking therapy is not only normal—it’s necessary. But despite how widespread emotional struggles...
by Anonymous Author | May 11, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
We won’t sugarcoat it: healing is a long process. And reaping the benefits of therapy requires commitment. However, we understand that one of the hardest parts of therapy can just be getting to the next session, especially early on. The author of this article...
by Anonymous Author | May 11, 2023 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy
Despite all of our conveniences, chronic stress has become a feature of modern life. Unique circumstances bring unique problems, and to live a more stress-free life in the modern world, we must learn to adapt. Let’s examine how we can adapt to modernity in a way that...
by Anonymous Author | Feb 23, 2023 | Counseling, Guidance, Mental Health, Telehealth, Therapist, Therapy
Here is how the American Psychological Association defines mental health: A state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships...
by Anonymous Author | Jan 30, 2023 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy, Uncategorized
When you picture mentorship in your mind, what do you see? Teacher and student? Therapist and client? Master and apprentice? Mentorship could come in any of these forms. The meaning and purpose of mentorship is to guide individuals in the right directions, identify...
by Deborah Boynton | Apr 10, 2020 | Counseling, Mental Health, Telehealth, Therapy
Client: How to Join Telehealth Session In order for you to join a Telehealth session, a unique URL must be provided to you by your Therapist. If you do not have a link, you must reach out to them to retrieve the link. You do NOT have to download anything to securely...
