by Anonymous Author | Jan 4, 2024 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy, Trauma Therapy
Therapists do all they can to alleviate your troubles. But if you want things to improve, you must see your role in the process. Therapy is a joint effort. It is a commitment from both parties to solve problems and heal pain. To get the most out of it, you need to put...
by Anonymous Author | Jan 3, 2024 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy
Some say that we become the average of the five people we hang out with most. That might be an exaggeration, but what is true is that we absorb what’s in our environment. Our friendships influence our minds in the same way our bodies are influenced by the foods...
by Anonymous Author | Sep 18, 2023 | ADHD, Counseling, Guidance, Mental Health, Mentorship, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
Do people give you a hard time for not paying attention? Do teachers say your child is “hyperactive” and zoning out or butting in on people’s conversations? Attention Deficit Hyperactivity Disorder (ADHD/ADD) seems odd to those not experiencing it....
by Anonymous Author | Aug 2, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
You Should Never Feel Ashamed to Seek Therapy Mental struggle in some form is more common than ever. There could be many reasons for this, but in this article, we will focus on what prevents people from seeking help. Going to therapy is the best option for many people...
by Anonymous Author | Jul 3, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, Mental Health, Therapist, Therapy, Trauma Therapy
Not everyone is comfortable talking about their problems with a stranger in an unfamiliar environment. Not only that, many are not able to leave their homes because of family obligations, limited mobility, and other health issues. Telehealth therapy exists to...
by Anonymous Author | May 11, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
We won’t sugarcoat it: healing is a long process. And reaping the benefits of therapy requires commitment. However, we understand that one of the hardest parts of therapy can just be getting to the next session, especially early on. The author of this article...
