by Anonymous Author | Apr 3, 2023 | Abuse, Mental Health, Mentorship, Therapist, Therapy
Self-love is tough, especially if you’ve never had it before. You might have days when it’s easy to appreciate yourself and your accomplishments. But you can still fall back into old thinking patterns, ruminating on the past, dreading the future, and feeling unworthy....
by Anonymous Author | Mar 20, 2023 | Abuse, Guidance, Mentorship, PTSD, Therapist, Therapy, Trauma Therapy
Abuse is complex You would expect one instance of abuse to be enough to leave someone forever, but it doesn’t always happen this way. The dynamics of abuse can snare victims to their abusers for many years. Escaping abusive relationships requires insight into...
by Anonymous Author | Feb 23, 2023 | Addiction, Counseling, EMDR, Mental Health, PTSD, Therapist, Trauma Therapy
EMDR-trained therapists don’t have special powers, but there is something a little mystical about this form of therapy. Most people don’t understand EMDR (Eye Movement Desensitization and Reprocessing Therapy) and the immense potential it holds for those struggling...
by Anonymous Author | Feb 23, 2023 | Counseling, Guidance, Mental Health, Telehealth, Therapist, Therapy
Here is how the American Psychological Association defines mental health: A state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships...
by Anonymous Author | Jan 30, 2023 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy, Uncategorized
When you picture mentorship in your mind, what do you see? Teacher and student? Therapist and client? Master and apprentice? Mentorship could come in any of these forms. The meaning and purpose of mentorship is to guide individuals in the right directions, identify...
by Katie Belcher | Jul 16, 2021 | ADHD, Counseling, Mental Health, Therapist, Therapy
Having ADHD as an adult is a rather chaotic experience for those who are challenged with it. They often have a rich inner world yet have difficulty gathering the motivation to express this world to others. This difficulty with motivation also affects their ability to...
