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Is ADHD Trauma Related?: The Signs, Origins, and Treatments of ADHD

Is ADHD Trauma Related?: The Signs, Origins, and Treatments of ADHD

🚨 Are You or Your Child Struggling with Attention and Impulsivity? Do people criticize you for not paying attention? Do teachers describe your child as “hyperactive,” “zoned out,” or disruptive? These are common signs of Attention Deficit Hyperactivity Disorder...
You Should Never Feel Ashamed to Seek Therapy

You Should Never Feel Ashamed to Seek Therapy

Struggling Mentally? You’re Not Alone. Mental health challenges are more common than ever. With over one in five U.S. adults experiencing some form of mental illness, seeking therapy is not only normal—it’s necessary. But despite how widespread emotional struggles...
4 Ways to Practice Self-Care and Stay Strong in Between Therapy Sessions

4 Ways to Practice Self-Care and Stay Strong in Between Therapy Sessions

We won’t sugarcoat it: healing is a long process. And reaping the benefits of therapy requires commitment. However, we understand that one of the hardest parts of therapy can just be getting to the next session, especially early on. The author of this article...