by Deborah Boynton | May 14, 2025 | ADHD, Anxiety, Autism, Counseling, Depression, Mental Health, Panic, self care, Support, Wellness
How Diet Can Impact Our Mental Health: Fueling Your Brain for Wellness The phrase “you are what you eat” holds more truth than most of us realize—especially when it comes to our mental health. Emerging research consistently links diet and mental health, showing that...
by Anonymous Author | May 13, 2025 | Counseling, Guidance, Mental Health, Mentorship, self care, Support, Telehealth, Therapist, Therapy
The Deep Connection Between Mental Health and the Nervous System Mental health is often viewed through the lens of emotions and behavior—but beneath those experiences lies a complex biological system that is significantly affected by our mental state: the nervous...
by Deborah Boynton | May 1, 2025 | Abuse, Anxiety, Counseling, Guidance, Mental Health, Mentorship, self care, Support
How to Find the Right Mentor for You Practical Tips to Build a Mentorship Relationship That Supports Your Growth If you’ve ever thought, “I could really use some guidance,” you’re not alone. Whether you’re navigating school, building your career, or trying to...
by Deborah Boynton | May 1, 2025 | Counseling, Guidance, Mental Health, Mentorship, self care, Support, Therapist, Wellness
The Benefits of Having a Mentor at Every Life Stage Why Guidance and Connection Matter from Teen Years to Retirement A mentor can be one of the most valuable relationships you ever have — someone who listens, challenges you, and sees your potential even when you...
by Anonymous Author | Apr 1, 2025 | Counseling, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy, Wellness
Your 2025 Wellness Checklist: A Holistic Approach to Health and Happiness Wellness is a broad term, but it can be broken down into different aspects of life that you can improve one step at a time. As you reflect on your past year, one of the best things you can do is...
by Anonymous Author | Apr 1, 2025 | Anxiety, Counseling, Mental Health, Panic, PTSD, Support, Therapist, Therapy
How to Stop Panic Attacks: Symptoms, Causes, and Effective Coping Strategies Has your anxiety ever spiraled out of control? Have you felt an overwhelming sense of panic seemingly out of nowhere? If so, you may have experienced a panic attack. Panic attacks can be...
