by Anonymous Author | Jan 4, 2024 | Addiction, Autism, Counseling, Depression, Guidance, Mental Health, Support
We’re all addicts now. Or at least, the potential for addiction is higher than ever. In a world flooded with glowing screens and instant gratification, technology addiction has quietly woven itself into our everyday lives. Even those least prone to addictive behavior...
by Anonymous Author | Jan 4, 2024 | Counseling, Depression, Guidance, Mental Health, Support, Therapy
Every experience with depression is unique. But even in the depths of despair, there are proven mindsets and healing strategies that can help you regain a sense of hope and control. If you’re currently struggling with depression—or trying to make sense of...
by Anonymous Author | Jan 4, 2024 | Counseling, Guidance, Mental Health, Mentorship, Therapist, Therapy, Trauma Therapy
It can be tough to know what to do about a friend’s mental health struggles. You might think that only a mental health professional could help someone in that state, but the good news is that it isn’t required. You can do a lot just by being a good friend....
by Anonymous Author | Jan 4, 2024 | Abuse, Counseling, Guidance, Mental Health, Mentorship, Therapist, Therapy, Trauma Therapy
Unfortunately, some people behave like this, but they do. Spending time with narcissists will take a toll on your mind and soul. You might not want to believe that you’re in an abusive relationship. Or you might be so used to what’s occurring that you...
by Anonymous Author | Jan 4, 2024 | Abuse, Counseling, Guidance, Mental Health, Mentorship, Therapist, Therapy
🧠 What Are Limiting Beliefs? Limiting beliefs are deeply rooted thoughts that distort how we view ourselves and the world. They often form in childhood, shaped by early relationships, experiences, and cultural messages. Over time, they become mental filters that...
by Anonymous Author | Jan 4, 2024 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy, Trauma Therapy
Low self-esteem is an all too common phenomenon, so the big question remains: “What does it take to create true, lasting self-esteem?” The first thing you need to know is that self-esteem is always achievable, even for a person who’s never felt it before. Here’s how...
