by Anonymous Author | Feb 23, 2023 | Counseling, Guidance, Mental Health, Telehealth, Therapist, Therapy
Here is how the American Psychological Association defines mental health: A state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships...
by Anonymous Author | Jan 30, 2023 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy, Uncategorized
When you picture mentorship in your mind, what do you see? Teacher and student? Therapist and client? Master and apprentice? Mentorship could come in any of these forms. The meaning and purpose of mentorship is to guide individuals in the right directions, identify...
by Deborah Boynton | Apr 29, 2020 | Counseling, Guidance, Mentorship, Therapy
What Is Mentorship? How a Trusted Mentor Can Guide, Motivate, and Empower Your Journey Mentorship is a powerful relationship in which a more experienced, knowledgeable, or objective individual — the mentor — offers guidance, support, and insight to help someone else...
by Deborah Boynton | Apr 15, 2020 | Counseling, Guidance, Mental Health, Mentorship, Therapist, Therapy
Why Paying Cash for Therapy May Benefit You Understanding the Advantages of Private Pay Mental Health Services When it comes to mental health care, many people automatically turn to their insurance plans to cover the cost of therapy. However, paying “cash” or using...
by Anonymous Author | Mar 12, 2020 | Guidance, Mental Health, Mentorship, self care, Support
Mental Health Benefits of Exercise How Physical Activity Improves Mood, Reduces Stress, and Supports Brain Health Exercise is one of the most effective, natural treatments for mental health issues like anxiety, depression, ADHD, and chronic stress. It boosts mental...
by Anonymous Author | Mar 12, 2020 | Counseling, Guidance, Mental Health, Mentorship, self care, Support, Therapist, Therapy, Wellness
What Is Mental Fitness? Boosting Brainpower, Emotional Resilience, and Psychological Strength Mental fitness is the practice of keeping your mind and emotions healthy, just like physical fitness supports your body. It reflects a positive state of psychosocial...
