by Anonymous Author | Jan 4, 2024 | Abuse, Counseling, Guidance, Mental Health, Mentorship, Therapist, Therapy
🧠What Are Limiting Beliefs? Limiting beliefs are deeply rooted thoughts that distort how we view ourselves and the world. They often form in childhood, shaped by early relationships, experiences, and cultural messages. Over time, they become mental filters that...
by Anonymous Author | Jan 4, 2024 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy, Trauma Therapy
Low self-esteem is an all too common phenomenon, so the big question remains: “What does it take to create true, lasting self-esteem?” The first thing you need to know is that self-esteem is always achievable, even for a person who’s never felt it before. Here’s how...
by Anonymous Author | Jan 4, 2024 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy, Trauma Therapy
Therapists do all they can to alleviate your troubles. But if you want things to improve, you must see your role in the process. Therapy is a joint effort. It is a commitment from both parties to solve problems and heal pain. To get the most out of it, you need to put...
by Anonymous Author | Jan 3, 2024 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy
How to Spot a Toxic Friendship (And What Healthy Relationships Really Look Like) Learn to Recognize Red Flags, Set Boundaries, and Surround Yourself with People Who Help You Grow There’s a saying: “You become the average of the five people you spend the most time...
by Anonymous Author | Jan 3, 2024 | Abuse, Addiction, Counseling, Mental Health, PTSD, Therapy, Trauma Therapy
In life, we have experiences that level our foundation, make us question ourselves, and prompt us to reevaluate everything we know about the world. Trauma redefines our core being. But you should know that, ultimately, we’re the ones who define how. The Idea of...
by Anonymous Author | Sep 18, 2023 | ADHD, Counseling, Guidance, Mental Health, Mentorship, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
🚨 Are You or Your Child Struggling with Attention and Impulsivity? Do people criticize you for not paying attention? Do teachers describe your child as “hyperactive,” “zoned out,” or disruptive? These are common signs of Attention Deficit Hyperactivity Disorder...
