by Anonymous Author | Nov 6, 2024 | Abuse, Addiction, Counseling, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy, Wellness
In 2024, information about maintaining physical fitness and healthy diets is more accessible than ever. People are more aware of the nutrition content of food in general, and most would agree that a societal shift toward health and wellness is a step in the right...
by Anonymous Author | Nov 6, 2024 | Addiction, ADHD, Anxiety, Autism, Counseling, Guidance, Mental Health, Mentorship, PTSD, Support
The body and mind are not as distinct as you think. Research shows that they are deeply linked and that accumulated life experience impacts physical and mental well-being. Your nervous system affects your mental health, and by the same measure, your mental health...
by Anonymous Author | Nov 6, 2024 | ADHD, Autism, Counseling, Guidance, Mental Health, Mentorship, Neurodivergence, Support, Telehealth, Therapy, Wellness
Nutrients fuel the body, and the brain is not exempt. The body and mind are, in many ways, two sides of the same coin. And if you decide to power an engine with low-quality fuel, it will cease functioning properly. It will age, erode, and eventually break down....
by Anonymous Author | Aug 9, 2024 | Anxiety, Counseling, Guidance, Mental Health, Mentorship, Support, Therapist, Therapy
Instead of seeing anxiety as a burden you’re forced to deal with, have you ever tried seeing it as an opponent? Or, as author Joseph Campbell would say, a call to adventure? A common thread among anxiety sufferers is that they think there is some aspect of life that...
by Deborah Boynton | May 31, 2024 | Counseling, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy, Wellness
If you’re a fresh graduate or you are just breaking into your 20s, then you might be feeling a little overwhelmed. Don’t worry. That’s normal. What you have in this period of your life is a broad series of options, choices, and opportunities. So, let’s explore what...
by admin | May 5, 2024 | Counseling, Depression, EMDR, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy
If you’re anxiety-prone, then you probably know what it’s like to get caught in a thought loop. You ruminate on a problem for hours or days, wrestling with it. And just when you think you’ve arrived at a solution, the thought pops back up, so you...
