by Anonymous Author | Jan 4, 2024 | Depression, Mental Health, Mentorship, Support, Therapist, Therapy
It’s no secret that the holidays can be rough for a lot of people. The holiday season comes with a set of expectations, and it can create as many feelings of lack as it does cheer. Here’s how you can make the most of this upcoming holiday season, even if the holidays...
by Anonymous Author | Jan 4, 2024 | Counseling, Guidance, Mental Health, Mentorship, Therapist, Therapy, Trauma Therapy
It can be tough to know what to do about a friend’s mental health struggles. You might think that only a mental health professional could help someone in that state, but the good news is that it isn’t required. You can do a lot just by being a good friend....
by Anonymous Author | Jan 4, 2024 | Abuse, Counseling, Guidance, Mental Health, Mentorship, Therapist, Therapy, Trauma Therapy
Unfortunately, some people behave like this, but they do. Spending time with narcissists will take a toll on your mind and soul. You might not want to believe that you’re in an abusive relationship. Or you might be so used to what’s occurring that you...
by Anonymous Author | Jan 4, 2024 | Abuse, Counseling, Guidance, Mental Health, Mentorship, Therapist, Therapy
We all operate with a set of beliefs about ourselves and the world around us. What we experience, the relationships we have with our caregivers as children, and the culture we grow up in mold our beliefs. Sometimes, our beliefs can stray far from reality and limit us...
by Anonymous Author | Jan 4, 2024 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy, Trauma Therapy
Low self-esteem is an all too common phenomenon, so the big question remains: “What does it take to create true, lasting self-esteem?” The first thing you need to know is that self-esteem is always achievable, even for a person who’s never felt it before. Here’s how...
by Anonymous Author | Jan 4, 2024 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy, Trauma Therapy
Therapists do all they can to alleviate your troubles. But if you want things to improve, you must see your role in the process. Therapy is a joint effort. It is a commitment from both parties to solve problems and heal pain. To get the most out of it, you need to put...
