by Anonymous Author | Jan 3, 2024 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy
Some say that we become the average of the five people we hang out with most. That might be an exaggeration, but what is true is that we absorb what’s in our environment. Our friendships influence our minds in the same way our bodies are influenced by the foods...
by Anonymous Author | Sep 18, 2023 | ADHD, Counseling, Guidance, Mental Health, Mentorship, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
Do people give you a hard time for not paying attention? Do teachers say your child is “hyperactive” and zoning out or butting in on people’s conversations? Attention Deficit Hyperactivity Disorder (ADHD/ADD) seems odd to those not experiencing it....
by Anonymous Author | Aug 2, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
You Should Never Feel Ashamed to Seek Therapy Mental struggle in some form is more common than ever. There could be many reasons for this, but in this article, we will focus on what prevents people from seeking help. Going to therapy is the best option for many people...
by Anonymous Author | May 11, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
We won’t sugarcoat it: healing is a long process. And reaping the benefits of therapy requires commitment. However, we understand that one of the hardest parts of therapy can just be getting to the next session, especially early on. The author of this article...
by Anonymous Author | May 11, 2023 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy
Despite all of our conveniences, chronic stress has become a feature of modern life. Unique circumstances bring unique problems, and to live a more stress-free life in the modern world, we must learn to adapt. Let’s examine how we can adapt to modernity in a way that...
by Anonymous Author | Apr 3, 2023 | Abuse, Mental Health, Mentorship, Therapist, Therapy
Self-love is tough, especially if you’ve never had it before. You might have days when it’s easy to appreciate yourself and your accomplishments. But you can still fall back into old thinking patterns, ruminating on the past, dreading the future, and feeling unworthy....
