by Anonymous Author | Jul 25, 2023 | Abuse, Mental Health, PTSD, self care, Support, Therapist, Trauma Therapy
Why Do Certain Situations Still Trigger You? Have you ever reacted strongly to something, even though you know it “shouldn’t” bother you? Maybe you feel fear, anger, or defeat, despite understanding the situation logically. These intense emotional responses are often...
by Anonymous Author | May 11, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
We won’t sugarcoat it: healing is a long process. And reaping the benefits of therapy requires commitment. However, we understand that one of the hardest parts of therapy can just be getting to the next session, especially early on. The author of this article...
by Anonymous Author | Mar 20, 2023 | Abuse, Guidance, Mentorship, PTSD, Therapist, Therapy, Trauma Therapy
Abuse is complex You would expect one instance of abuse to be enough to leave someone forever, but it doesn’t always happen this way. The dynamics of abuse can snare victims to their abusers for many years. Escaping abusive relationships requires insight into...
by Anonymous Author | Feb 23, 2023 | Addiction, Counseling, EMDR, Mental Health, PTSD, Therapist, Trauma Therapy
EMDR-trained therapists don’t have special powers, but there is something a little mystical about this form of therapy. Most people don’t understand EMDR (Eye Movement Desensitization and Reprocessing Therapy) and the immense potential it holds for those struggling...
by Gabrielle Biernat | Aug 13, 2022 | Addiction, Counseling, EMDR, Mental Health, PTSD, Trauma Therapy
Breaking Free from Negative Self-Beliefs with EMDR Therapy How EMDR Helps Heal the Emotional Wounds That Hold You Back Have you ever struggled with a recurring negative belief about yourself that feels true, even though it’s deeply painful? Maybe you’ve experienced...
by Deborah Boynton | Jul 11, 2022 | Counseling, PTSD, Trauma Therapy
What Is RTM Therapy? A Gentle and Rapid Approach to Healing Trauma Reconsolidation of Traumatic Memories (RTM) Therapy is an emerging, evidence-based treatment primarily used for Post-Traumatic Stress Disorder (PTSD) and other trauma-related conditions. RTM is quickly...
