by Anonymous Author | Nov 6, 2024 | Abuse, Addiction, Counseling, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy, Wellness
In 2024, information about maintaining physical fitness and healthy diets is more accessible than ever. People are more aware of the nutrition content of food in general, and most would agree that a societal shift toward health and wellness is a step in the right...
by Anonymous Author | Nov 6, 2024 | ADHD, Autism, Counseling, Guidance, Mental Health, Mentorship, Neurodivergence, Support, Telehealth, Therapy, Wellness
Nutrients fuel the body, and the brain is not exempt. The body and mind are, in many ways, two sides of the same coin. And if you decide to power an engine with low-quality fuel, it will cease functioning properly. It will age, erode, and eventually break down....
by Anonymous Author | Aug 9, 2024 | Counseling, Depression, EMDR, Guidance, Mental Health, Support, Telehealth, Therapist, Therapy, Wellness
What does it mean to feel lost in life? Here are some possibilities: You feel like you have no direction or purpose. You feel like the future is completely uncertain. You feel caught between other people’s expectations and your own feelings. You’ve experienced a...
by Deborah Boynton | May 31, 2024 | Counseling, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy, Wellness
If you’re a fresh graduate or you are just breaking into your 20s, then you might be feeling a little overwhelmed. Don’t worry. That’s normal. What you have in this period of your life is a broad series of options, choices, and opportunities. So, let’s explore what...
by Deborah Boynton | Apr 19, 2024 | Guidance, Mental Health, Mentorship, Support, Therapist, Wellness
Wellbeing has many meanings: your health, your happiness, your material prosperity, your social connections, and the holistic feeling of thriving in life. But life is complicated, and it’s not always obvious what could be affecting your life in a negative way. If you...
by Anonymous Author | Feb 3, 2024 | Counseling, Guidance, Mental Health, Mentorship, Support, Therapist, Therapy, Wellness
Healing, changing, evolving, however you’d like to view it, is a long road. A person who’s making an honest attempt to heal from their past and change life will encounter hazards. Here’s a list of obstacles you’ll run into if you’re on the path of positive change and...
