by Deborah Boynton | May 31, 2024 | Counseling, Guidance, Mental Health, Mentorship, Support, Telehealth, Therapist, Therapy, Wellness
If you’re a fresh graduate or you are just breaking into your 20s, then you might be feeling a little overwhelmed. Don’t worry. That’s normal. What you have in this period of your life is a broad series of options, choices, and opportunities. So, let’s explore what...
by admin | May 5, 2024 | Counseling, Depression, EMDR, Guidance, Mental Health, Mentorship, Panic, self care, Support, Telehealth, Therapist, Therapy
# How Radical Acceptance Can Help You Break Free from Anxiety Thought Loops If you’re prone to anxiety, you’ve likely experienced the endless loop of overthinking. You ruminate on a problem for hours or even days. Just when you think you’ve found a solution, the...
by Anonymous Author | Jan 4, 2024 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy, Trauma Therapy
Low self-esteem is an all too common phenomenon, so the big question remains: “What does it take to create true, lasting self-esteem?” The first thing you need to know is that self-esteem is always achievable, even for a person who’s never felt it before. Here’s how...
by Anonymous Author | Jan 4, 2024 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy, Trauma Therapy
Therapists do all they can to alleviate your troubles. But if you want things to improve, you must see your role in the process. Therapy is a joint effort. It is a commitment from both parties to solve problems and heal pain. To get the most out of it, you need to put...
by Anonymous Author | Jan 3, 2024 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy
Some say that we become the average of the five people we hang out with most. That might be an exaggeration, but what is true is that we absorb what’s in our environment. Our friendships influence our minds in the same way our bodies are influenced by the foods...
by Anonymous Author | Sep 18, 2023 | ADHD, Counseling, Guidance, Mental Health, Mentorship, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
Do people give you a hard time for not paying attention? Do teachers say your child is “hyperactive” and zoning out or butting in on people’s conversations? Attention Deficit Hyperactivity Disorder (ADHD/ADD) seems odd to those not experiencing it....
