by Anonymous Author | Jan 3, 2024 | Counseling, Guidance, Mental Health, Mentorship, Telehealth, Therapist, Therapy
Some say that we become the average of the five people we hang out with most. That might be an exaggeration, but what is true is that we absorb what’s in our environment. Our friendships influence our minds in the same way our bodies are influenced by the foods...
by Anonymous Author | Sep 18, 2023 | ADHD, Counseling, Guidance, Mental Health, Mentorship, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
🚨 Are You or Your Child Struggling with Attention and Impulsivity? Do people criticize you for not paying attention? Do teachers describe your child as “hyperactive,” “zoned out,” or disruptive? These are common signs of Attention Deficit Hyperactivity Disorder...
by Anonymous Author | Aug 2, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
Struggling Mentally? You’re Not Alone. Mental health challenges are more common than ever. With over one in five U.S. adults experiencing some form of mental illness, seeking therapy is not only normal—it’s necessary. But despite how widespread emotional struggles...
by Anonymous Author | Jul 25, 2023 | Abuse, Mental Health, PTSD, self care, Support, Therapist, Trauma Therapy
Why Do Certain Situations Still Trigger You? Have you ever reacted strongly to something, even though you know it “shouldn’t” bother you? Maybe you feel fear, anger, or defeat, despite understanding the situation logically. These intense emotional responses are often...
by Anonymous Author | Jul 3, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, Mental Health, Therapist, Therapy, Trauma Therapy
Not everyone is comfortable talking about their problems with a stranger in an unfamiliar environment. Not only that, many are not able to leave their homes because of family obligations, limited mobility, and other health issues. Telehealth therapy exists to...
by Anonymous Author | May 11, 2023 | Abuse, Addiction, ADHD, Autism, Counseling, EMDR, Guidance, Mental Health, Mentorship, Neurodivergence, PTSD, Telehealth, Therapist, Therapy, Trauma Therapy
We won’t sugarcoat it: healing is a long process. And reaping the benefits of therapy requires commitment. However, we understand that one of the hardest parts of therapy can just be getting to the next session, especially early on. The author of this article...
