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Dealing With COVID-19

Coping with COVID-19 Stress and Anxiety Mental Health Strategies for Families, Adults, and Children During the Pandemic Since the outbreak of COVID-19, mental health professionals have seen a sharp increase in clients reporting anxiety, stress, and isolation. The...

Mental Health in Times of Crisis

Mental Health in Times of Crisis – Corona Recovery focus on Mental Health We know that many people currently facing the Corona Crisis are challenged in so many ways. Whether the dealing with Corona, or the devastation of a tornado or hurricane, or the unknown of a...

Therapy for Children

As a therapist, I have had the pleasure of working with many kids, teens, and their families.  If this is your first time seeking therapy or mentorship services for your child, then you may be wondering what to expect. Look no further. I will give you an inside look...

HOW TO COPE WITH BEING COUPED UP

As Coronavirus, along with cold and flu, is going around, many people are facing being stuck in their house. Being stuck in the home can affect you not only physically but also mentally. With that said, I want to give you some ideas on how you can cope with being...
What to Expect from Therapy

What to Expect from Therapy

It’s a big step to decide to seek therapy. It can be both exciting and scary. To help ease some of the fear, I decided I should share with you what to expect when seeking therapy. When you call to schedule your appointment, you will usually be asked the primary...