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Therapy for Children

As a therapist, I have had the pleasure of working with many kids, teens, and their families.  If this is your first time seeking therapy or mentorship services for your child, then you may be wondering what to expect. Look no further. I will give you an inside look...

HOW TO COPE WITH BEING COUPED UP

As Coronavirus, along with cold and flu, is going around, many people are facing being stuck in their house. Being stuck in the home can affect you not only physically but also mentally. With that said, I want to give you some ideas on how you can cope with being...

Physical Fitness Can Help Your Mental Fitness

Exercise can be a natural and effective treatment for anxiety and other types of mental distress. It promotes mental fitness by relieving tension and stress, raising energy, and causing feelings of well-being through the release of brain chemicals that make you feel...

Mental Fitness

What is Mental Fitness? Mental fitness means keeping your brain and emotions in good health. It is a positive state of psychosocial well-being, and it shows in the way you feel, think, and act. Mental fitness is just as crucial to your overall well-being as physical...
What to Expect from Therapy

What to Expect from Therapy

It’s a big step to decide to seek therapy. It can be both exciting and scary. To help ease some of the fear, I decided I should share with you what to expect when seeking therapy. When you call to schedule your appointment, you will usually be asked the primary...