by Deborah Boynton | Mar 12, 2020 | Uncategorized
Exercise can be a natural and effective treatment for anxiety and other types of mental distress. It promotes mental fitness by relieving tension and stress, raising energy, and causing feelings of well-being through the release of brain chemicals that make you feel...
by Deborah Boynton | Mar 12, 2020 | Uncategorized
What is Mental Fitness? Mental fitness means keeping your brain and emotions in good health. It is a positive state of psychosocial well-being, and it shows in the way you feel, think, and act. Mental fitness is just as crucial to your overall well-being as physical...
by Katie Belcher | Jan 30, 2020 | Uncategorized
It’s a big step to decide to seek therapy. It can be both exciting and scary. To help ease some of the fear, I decided I should share with you what to expect when seeking therapy. When you call to schedule your appointment, you will usually be asked the primary...
